Sablés Fourré Cacao

Sablés Fourré Cacao by Cora has 499 kcal per 100 g. One serving (14 g) is about 69 kcal.

Sablés Fourré Cacao contains 6 g of protein per 100 g — about 0.8 g per 14 g serving.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (37 g), saturated fat (8 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 20 g of Sablés Fourré Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.