Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260042313254 · Data last verified:
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Common questions
How many calories are in Saaten-nuss?
Saaten-nuss by Bio Compny has 585 kcal per 100 g.
How much protein is in Saaten-nuss?
Saaten-nuss contains 19 g of protein per 100 g.
Is Saaten-nuss a good source of protein?
Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Saaten-nuss high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Saaten-nuss low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Saaten-nuss a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Saaten-nuss have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), sugar (20 g), saturated fat (4.9 g); points in favor come from fiber (6.5 g), protein (19 g). Overall that places it in band C.
How much Saaten-nuss is 100 calories?
About 17 g of Saaten-nuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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