Ruote

Ruote by Garofalo has 353 kcal per 100 g. One serving (85 g) is about 300 kcal.

Ruote contains 14.1 g of protein per 100 g — about 12 g per 85 g serving.

Yes — 14.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (72.9 g per 100 g, of which 0 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 72.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (3.5 g), protein (14.1 g). Overall that places it in band A.