Dairy & Eggs · Nutrition facts

Robiola Di Capra

258 kcal per 100 g, with 13 g protein, 2 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Robiola Di CapraNutri-Score DCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
13 g
Protein
20% of calories
2 g
Carbs
3% of calories
22 g
Fat
77% of calories
Macro split
Protein 20%Carbs 3%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat16g80% DV
Cholesterol2.5mg1% DV
Sodium400mg17% DV
Potassium154.7mg3% DV
Calcium121.2mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007222406018 · Data last verified:

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8007222406018

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Common questions

How many calories are in Robiola Di Capra?

Robiola Di Capra by Nonno Nanni has 258 kcal per 100 g.

How much protein is in Robiola Di Capra?

Robiola Di Capra contains 13 g of protein per 100 g.

Is Robiola Di Capra a good source of protein?

Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Robiola Di Capra keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Robiola Di Capra high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Why does Robiola Di Capra have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (400 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Robiola Di Capra is 100 calories?

About 39 g of Robiola Di Capra equals 100 kcal.

Is Robiola Di Capra a good source of calcium?

It is a moderate source: 121.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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