Fruits · Nutrition facts

Red Seedless Grapes

by Waitrose

66 kcal per 100 g, with 0.5 g protein, 15.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Red Seedless GrapesNutri-Score CCompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
0.5 g
Protein
3% of calories
15.4 g
Carbs
90% of calories
0.5 g
Fat
7% of calories
Macro split
Protein 3%Carbs 90%Fat 7%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar15.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium191mg4% DV
Calcium10mg1% DV
Iron0.4mg2% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169636534 · Data last verified:

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5000169636534

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Common questions

How many calories are in Red Seedless Grapes?

Red Seedless Grapes by Waitrose has 66 kcal per 100 g.

How much protein is in Red Seedless Grapes?

Red Seedless Grapes contains 0.5 g of protein per 100 g.

Is Red Seedless Grapes high in carbs?

Yes — carbohydrates provide 90% of its calories (15.4 g per 100 g, of which 15.4 g is sugar). It also delivers 0.9 g of fiber.

Is Red Seedless Grapes high in sugar?

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Red Seedless Grapes low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Red Seedless Grapes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.4 g). Overall that places it in band C.

How much Red Seedless Grapes is 100 calories?

About 152 g of Red Seedless Grapes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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