Other · Nutrition facts

Ratatouille

97 kcal per 100 g, with 1.1 g protein, 7 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
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RatatouilleNutri-Score BCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
1.1 g
Protein
5% of calories
7 g
Carbs
29% of calories
7.2 g
Fat
66% of calories
Macro split
Protein 5%Carbs 29%Fat 66%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar4.7g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium244mg11% DV
Potassium120.6mg3% DV
Calcium11.2mg1% DV
Iron0.2mg1% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700036902787 · Data last verified:

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3700036902787

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Common questions

How many calories are in Ratatouille?

Ratatouille by Naturalia has 97 kcal per 100 g. One serving (100 g) is about 97 kcal.

How much protein is in Ratatouille?

Ratatouille contains 1.1 g of protein per 100 g — about 1.1 g per 100 g serving.

Is Ratatouille a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Ratatouille have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band B.

How much Ratatouille is 100 calories?

About 103 g of Ratatouille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ratatouille high in sugar or fat?

Per 100 g it has 4.7 g sugar and 7.2 g fat (0.5 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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