Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100150430 · Data last verified:
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Common questions
How many calories are in Protein Chocolate Waffles?
Protein Chocolate Waffles by Kellogg's has 229 kcal per 100 g. One serving (70 g) is about 160 kcal.
How much protein is in Protein Chocolate Waffles?
Protein Chocolate Waffles contains 14.3 g of protein per 100 g — about 10 g per 70 g serving.
Is Protein Chocolate Waffles a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Why does Protein Chocolate Waffles have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (14.3 g). Overall that places it in band B.
How much Protein Chocolate Waffles is 100 calories?
About 44 g of Protein Chocolate Waffles equals 100 kcal.
Is Protein Chocolate Waffles a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Protein Chocolate Waffles high in sugar or fat?
Per 100 g it has 8.6 g sugar and 7.1 g fat (2.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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