Beverages · Nutrition facts

Probiotic Kefir

by Friendly Farms

54 kcal per 100 g, with 4.2 g protein, 7.5 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Calcium rich
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Probiotic KefirNutri-Score ACompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
4.2 g
Protein
31% of calories
7.5 g
Carbs
56% of calories
0.8 g
Fat
13% of calories
Macro split
Protein 31%Carbs 56%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.5g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol4.2mg1% DV
Sodium41.7mg2% DV
Potassium145.8mg3% DV
Calcium116.7mg9% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100344172 · Data last verified:

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4099100344172

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Common questions

How many calories are in Probiotic Kefir?

Probiotic Kefir by Friendly Farms has 54 kcal per 100 g.

How much protein is in Probiotic Kefir?

Probiotic Kefir contains 4.2 g of protein per 100 g.

Is Probiotic Kefir low in sodium?

Yes — just 41.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Probiotic Kefir have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Probiotic Kefir is 100 calories?

About 185 g of Probiotic Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Probiotic Kefir a good source of calcium?

It is a moderate source: 116.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Probiotic Kefir high in sugar or fat?

Per 100 g it has 7.5 g sugar and 0.8 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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