Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461319212 · Data last verified:
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Common questions
How many calories are in Pressed Coconut Water?
Pressed Coconut Water by Nature's Nectar has 29 kcal per 100 g.
How much protein is in Pressed Coconut Water?
Pressed Coconut Water contains 0 g of protein per 100 g.
Is Pressed Coconut Water keto-friendly?
With 4.6 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pressed Coconut Water low in sodium?
Yes — just 22.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Pressed Coconut Water have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Pressed Coconut Water is 100 calories?
About 345 g of Pressed Coconut Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pressed Coconut Water high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Pressed Coconut Water high in sugar or fat?
Per 100 g it has 0 g sugar and 1 g fat (0.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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