Premium Basmati Rice

Premium Basmati Rice by Khazana has 364 kcal per 100 g. One serving (45 g) is about 164 kcal.

Premium Basmati Rice contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Yes — carbohydrates provide 93% of its calories (84.4 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 84.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 11.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal). Overall that places it in band B.

About 27 g of Premium Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.