Príncipe

Príncipe by Marinela,Principe has 479 kcal per 100 g. One serving (100 g) is about 479 kcal.

Príncipe contains 5.3 g of protein per 100 g — about 5.3 g per 100 g serving.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (36 g), saturated fat (7.9 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 21 g of Príncipe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.