Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2676382032014 · Data last verified:
Compare this food with another foodLog Poitrine De Porc A L'espagnole in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Poitrine De Porc A L'espagnole?
Poitrine De Porc A L'espagnole by Hiruak has 302 kcal per 100 g.
How much protein is in Poitrine De Porc A L'espagnole?
Poitrine De Porc A L'espagnole contains 19.4 g of protein per 100 g.
Is Poitrine De Porc A L'espagnole a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Poitrine De Porc A L'espagnole keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Poitrine De Porc A L'espagnole high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Poitrine De Porc A L'espagnole high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Poitrine De Porc A L'espagnole have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g), sodium (680 mg); points in favor come from protein (19.4 g). Overall that places it in band D.
How much Poitrine De Porc A L'espagnole is 100 calories?
About 33 g of Poitrine De Porc A L'espagnole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Meat foods
Explore all →
Poitrine De Porc A L’espagnol302 kcal · 13g proteinD
Boudin Bearn Lou TripMichel Dupuy285 kcal · 15.2g proteinD
Pâté À L’ancienne - NatureChimay322 kcal · 14.9g proteinD
Lard FuméLandeiro305 kcal · 17.3g proteinD
Pate De FoieJean Floc'h280 kcal · 12g proteinD
Pâté De Campagne Qualité Supérieure Démoulé308 kcal · 13.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API