Other · Nutrition facts

Piperade

by Bixente Ibarra

43 kcal per 100 g, with 1.8 g protein, 4.9 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
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PiperadeNutri-Score CCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
18% of calories
4.9 g
Carbs
50% of calories
1.4 g
Fat
32% of calories
Macro split
Protein 18%Carbs 50%Fat 32%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar4.9g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium504mg22% DV
Potassium255.9mg5% DV
Calcium11.8mg1% DV
Iron0.2mg1% DV
Vitamin C24.1mg27% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3482970008854 · Data last verified:

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3482970008854

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Common questions

How many calories are in Piperade?

Piperade by Bixente Ibarra has 43 kcal per 100 g.

How much protein is in Piperade?

Piperade contains 1.8 g of protein per 100 g.

Is Piperade keto-friendly?

With 4.9 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Piperade high in sodium?

Yes — 504 mg of sodium per 100 g, about 22% of the daily value.

Why does Piperade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (504 mg). Overall that places it in band C.

How much Piperade is 100 calories?

About 233 g of Piperade equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Piperade high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Piperade a good source of vitamin C?

It is a good source: 24.1 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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