Other · Nutrition facts

Pepperoni

393 kcal per 100 g, with 21.4 g protein, 1.8 g carbs and 32.1 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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PepperoniNutri-Score ECompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
21.4 g
Protein
22% of calories
1.8 g
Carbs
2% of calories
32.1 g
Fat
76% of calories
Macro split
Protein 22%Carbs 2%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat14.3g72% DV
Sodium1250mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069401000699 · Data last verified:

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0069401000699

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Common questions

How many calories are in Pepperoni?

Pepperoni has 393 kcal per 100 g.

How much protein is in Pepperoni?

Pepperoni contains 21.4 g of protein per 100 g.

Is Pepperoni a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Pepperoni keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pepperoni high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Pepperoni high in sodium?

Yes — 1250 mg of sodium per 100 g, about 54% of the daily value.

Why does Pepperoni have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (14.3 g), sodium (1250 mg); points in favor come from protein (21.4 g). Overall that places it in band E.

How much Pepperoni is 100 calories?

About 25 g of Pepperoni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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