Other · Nutrition facts

Pc Organics Romaine Lettuce Hearts

by PC Biologique,PC Organics,President's Choice

15 kcal per 100 g, with 1 g protein, 3.6 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 5 leaves (83 g)
Low carbLow calorieVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Pc Organics Romaine Lettuce HeartsNutri-Score CCompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
19% of calories
3.6 g
Carbs
68% of calories
0.3 g
Fat
13% of calories
Macro split
Protein 19%Carbs 68%Fat 13%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium10000mg435% DV
Potassium250mg5% DV
Calcium26mg2% DV
Iron1.1mg6% DV
Vitamin C24mg27% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383692926 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0060383692926

Dietly — AI Calorie Counter

Log Pc Organics Romaine Lettuce Hearts in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pc Organics Romaine Lettuce Hearts?

Pc Organics Romaine Lettuce Hearts by PC Biologique,PC Organics,President's Choice has 15 kcal per 100 g. One serving (83 g) is about 12 kcal.

How much protein is in Pc Organics Romaine Lettuce Hearts?

Pc Organics Romaine Lettuce Hearts contains 1 g of protein per 100 g — about 0.8 g per 83 g serving.

Is Pc Organics Romaine Lettuce Hearts high in sodium?

Yes — 10000 mg of sodium per 100 g, about 435% of the daily value.

Why does Pc Organics Romaine Lettuce Hearts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (10000 mg). Overall that places it in band C.

Is Pc Organics Romaine Lettuce Hearts high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Pc Organics Romaine Lettuce Hearts a good source of vitamin C?

It is a good source: 24 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Pc Organics Romaine Lettuce Hearts high in sugar or fat?

Per 100 g it has 1 g sugar and 0.3 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.

More Other foods

Explore all →
AItalian Strained TomatoesItalian Strained TomatoesCedar Phoenicia24 kcal · 1.6g proteinBWhole Plum TomatoesWhole Plum TomatoesWestern Family24 kcal · 1.6g proteinBWhole Plum TomatoesWhole Plum TomatoesWestern Family24 kcal · 1.6g proteinCCapersCapersWestern Family21 kcal · 2.1g proteinBStrained Crushed TomatoesStrained Crushed TomatoesWestern Family24 kcal · 1.6g proteinBPassata Strained TomatoesPassata Strained Tomatoes24 kcal · 1.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API