Meat · Nutrition facts

Pancetta

397 kcal per 100 g, with 26.9 g protein, 0.5 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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PancettaNutri-Score ECompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
26.9 g
Protein
27% of calories
0.5 g
Carbs
1% of calories
32 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat12.9g64% DV
Sodium2648mg115% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3275560745389 · Data last verified:

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Barcode

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3275560745389

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Common questions

How many calories are in Pancetta?

Pancetta has 397 kcal per 100 g.

How much protein is in Pancetta?

Pancetta contains 26.9 g of protein per 100 g.

Is Pancetta a good source of protein?

Yes — 26.9 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Pancetta keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pancetta high in saturated fat?

It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Pancetta high in sodium?

Yes — 2648 mg of sodium per 100 g, about 115% of the daily value.

Why does Pancetta have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (12.9 g), sodium (2648 mg); points in favor come from protein (26.9 g). Overall that places it in band E.

How much Pancetta is 100 calories?

About 25 g of Pancetta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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