Organic Psyllium Flakes

Organic Psyllium Flakes by avril sélectionné has 360 kcal per 100 g. One serving (5 g) is about 18 kcal.

Organic Psyllium Flakes contains 0 g of protein per 100 g — about 0 g per 5 g serving.

Yes — carbohydrates provide 100% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 80 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 80 g of fiber per 100 g — 286% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (80 g). Overall that places it in band A.

About 28 g of Organic Psyllium Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.