Other · Nutrition facts

Olives

250 kcal per 100 g, with 1.4 g protein, 7.1 g carbs and 25 g fat. Full micronutrients and serving info below.

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OlivesNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
1.4 g
Protein
2% of calories
7.1 g
Carbs
11% of calories
25 g
Fat
87% of calories
Macro split
Protein 2%Carbs 11%Fat 87%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3.6g18% DV
Sodium1571.4mg68% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061308200127 · Data last verified:

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0061308200127

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Common questions

How many calories are in Olives?

Olives has 250 kcal per 100 g.

How much protein is in Olives?

Olives contains 1.4 g of protein per 100 g.

Is Olives low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Olives high in sodium?

Yes — 1571.4 mg of sodium per 100 g, about 68% of the daily value.

Why does Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1571.4 mg). Overall that places it in band D.

How much Olives is 100 calories?

About 40 g of Olives equals 100 kcal.

Is Olives high in sugar or fat?

Per 100 g it has 0 g sugar and 25 g fat (3.6 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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