Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012389674104 · Data last verified:
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Common questions
How many calories are in Nourishment Blueberry Swirl?
Nourishment Blueberry Swirl by Nourishment has 78 kcal per 100 g. One serving (400 g) is about 312 kcal.
How much protein is in Nourishment Blueberry Swirl?
Nourishment Blueberry Swirl contains 5 g of protein per 100 g — about 20 g per 400 g serving.
Is Nourishment Blueberry Swirl low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Nourishment Blueberry Swirl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band A.
How much Nourishment Blueberry Swirl is 100 calories?
About 128 g of Nourishment Blueberry Swirl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Nourishment Blueberry Swirl a good source of calcium?
It is a moderate source: 155 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Nourishment Blueberry Swirl a good source of vitamin C?
It is a good source: 20 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Nourishment Blueberry Swirl high in sugar or fat?
Per 100 g it has 12 g sugar and 1.2 g fat (0.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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