Snacks · Nutrition facts

Mug Crockki Bites

402 kcal per 100 g, with 9.9 g protein, 65 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mug Crockki BitesNutri-Score CCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
9.9 g
Protein
10% of calories
65 g
Carbs
68% of calories
9.3 g
Fat
22% of calories
Macro split
Protein 10%Carbs 68%Fat 22%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar17g
Saturated fat4.8g24% DV
Sodium188mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004735116731 · Data last verified:

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8004735116731

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Common questions

How many calories are in Mug Crockki Bites?

Mug Crockki Bites by Zàini has 402 kcal per 100 g.

How much protein is in Mug Crockki Bites?

Mug Crockki Bites contains 9.9 g of protein per 100 g.

Is Mug Crockki Bites high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Mug Crockki Bites a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Mug Crockki Bites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (17 g), saturated fat (4.8 g); points in favor come from fiber (7.8 g), protein (9.9 g). Overall that places it in band C.

How much Mug Crockki Bites is 100 calories?

About 25 g of Mug Crockki Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mug Crockki Bites high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

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