Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3931900759644 · Data last verified:
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Common questions
How many calories are in Monster Munch?
Monster Munch has 497 kcal per 100 g.
How much protein is in Monster Munch?
Monster Munch contains 4.6 g of protein per 100 g.
Is Monster Munch high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Monster Munch a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Monster Munch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sodium (720 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.
How much Monster Munch is 100 calories?
About 20 g of Monster Munch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Monster Munch high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Monster Munch high in sugar or fat?
Per 100 g it has 4.6 g sugar and 25 g fat (2.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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