Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025042011581 · Data last verified:
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Common questions
How many calories are in Mint Fennel Seeds?
Mint Fennel Seeds has 393 kcal per 100 g.
How much protein is in Mint Fennel Seeds?
Mint Fennel Seeds contains 1.1 g of protein per 100 g.
Is Mint Fennel Seeds high in carbs?
Yes — carbohydrates provide 97% of its calories (95.6 g per 100 g, of which 55 g is sugar). It also delivers 3.1 g of fiber.
Is Mint Fennel Seeds high in sugar?
Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Mint Fennel Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mint Fennel Seeds a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Mint Fennel Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (55 g); points in favor come from fiber (3.1 g). Overall that places it in band D.
How much Mint Fennel Seeds is 100 calories?
About 25 g of Mint Fennel Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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