Snacks · Nutrition facts

Mini Stroopwafels

462 kcal per 100 g, with 4.1 g protein, 66 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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Mini StroopwafelsNutri-Score ECompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
4.1 g
Protein
4% of calories
66 g
Carbs
57% of calories
20 g
Fat
39% of calories
Macro split
Protein 4%Carbs 57%Fat 39%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar37g
Saturated fat9.9g50% DV
Cholesterol68.6mg23% DV
Sodium184mg8% DV
Potassium150.2mg3% DV
Calcium21.4mg2% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23006546 · Data last verified:

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Common questions

How many calories are in Mini Stroopwafels?

Mini Stroopwafels has 462 kcal per 100 g.

How much protein is in Mini Stroopwafels?

Mini Stroopwafels contains 4.1 g of protein per 100 g.

Is Mini Stroopwafels high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Mini Stroopwafels high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Mini Stroopwafels a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Mini Stroopwafels have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (37 g), saturated fat (9.9 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

How much Mini Stroopwafels is 100 calories?

About 22 g of Mini Stroopwafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Stroopwafels high in calories?

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

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