Snacks · Nutrition facts

Milk Chocolate

516 kcal per 100 g, with 5.7 g protein, 57.3 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 20g
Calorie dense
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Milk ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

516 kcal
Calories
26% of a 2000 kcal day
5.7 g
Protein
4% of calories
57.3 g
Carbs
45% of calories
29 g
Fat
51% of calories
Macro split
Protein 4%Carbs 45%Fat 51%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar50.5g
Saturated fat17g85% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20902476 · Data last verified:

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Common questions

How many calories are in Milk Chocolate?

Milk Chocolate by Lidl has 516 kcal per 100 g. One serving (20 g) is about 103 kcal.

How much protein is in Milk Chocolate?

Milk Chocolate contains 5.7 g of protein per 100 g — about 1.1 g per 20 g serving.

Is Milk Chocolate high in sugar?

Yes — 50.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Milk Chocolate high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Milk Chocolate low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Milk Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (50.5 g), saturated fat (17 g). Overall that places it in band E.

How much Milk Chocolate is 100 calories?

About 19 g of Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Chocolate high in calories?

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

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