Mes P'tits Carrés Bio

Mes P'tits Carrés Bio has 492 kcal per 100 g.

Mes P'tits Carrés Bio contains 8.2 g of protein per 100 g.

It has 21.1 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Yes — 764 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (21.1 g), sodium (764 mg); points in favor come from protein (8.2 g). Overall that places it in band E.

About 20 g of Mes P'tits Carrés Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 6 g sugar and 32.8 g fat (21.1 g saturated). Fat provides 61% of its calories, so portion size matters most here.