Dairy & Eggs · Nutrition facts

Maracuyá

145 kcal per 100 g, with 3.1 g protein, 14.7 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 125 g
Calcium rich
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MaracuyáNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
3.1 g
Protein
9% of calories
14.7 g
Carbs
41% of calories
8.2 g
Fat
50% of calories
Macro split
Protein 9%Carbs 41%Fat 50%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar14.1g
Saturated fat5.7g29% DV
Cholesterol10.7mg4% DV
Sodium40mg2% DV
Potassium187.5mg4% DV
Calcium106.4mg8% DV
Iron0.3mg2% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000211200 · Data last verified:

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8480000211200

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Common questions

How many calories are in Maracuyá?

Maracuyá by Hacendado, Schreiber has 145 kcal per 100 g. One serving (125 g) is about 181 kcal.

How much protein is in Maracuyá?

Maracuyá contains 3.1 g of protein per 100 g — about 3.9 g per 125 g serving.

Is Maracuyá high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Maracuyá low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Maracuyá have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.1 g), saturated fat (5.7 g). Overall that places it in band C.

How much Maracuyá is 100 calories?

About 69 g of Maracuyá equals 100 kcal.

Is Maracuyá a good source of calcium?

It is a moderate source: 106.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Maracuyá high in sugar or fat?

Per 100 g it has 14.1 g sugar and 8.2 g fat (5.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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