Dairy & Eggs · Nutrition facts

Maasdamer

353 kcal per 100 g, with 27 g protein, 0.5 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 37g
High proteinLow carbCalorie denseCalcium rich
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MaasdamerNutri-Score DCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
27 g
Protein
31% of calories
0.5 g
Carbs
1% of calories
27 g
Fat
68% of calories
Macro split
Protein 31%Carbs 1%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat17.6g88% DV
Cholesterol2.5mg1% DV
Sodium500mg22% DV
Potassium154.2mg3% DV
Calcium120.8mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860464450 · Data last verified:

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4388860464450

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Common questions

How many calories are in Maasdamer?

Maasdamer by ja! has 353 kcal per 100 g. One serving (37 g) is about 131 kcal.

How much protein is in Maasdamer?

Maasdamer contains 27 g of protein per 100 g — about 10 g per 37 g serving.

Is Maasdamer a good source of protein?

Yes — 27 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Maasdamer keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Maasdamer high in saturated fat?

It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Maasdamer high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Maasdamer have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (17.6 g), sodium (500 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Maasdamer is 100 calories?

About 28 g of Maasdamer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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