Le Club Jambon, Œuf, Bacon

Le Club Jambon, Œuf, Bacon by Monop' daily has 211 kcal per 100 g. One serving (185 g) is about 390 kcal.

Le Club Jambon, Œuf, Bacon contains 10 g of protein per 100 g — about 18.5 g per 185 g serving.

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (480 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 47 g of Le Club Jambon, Œuf, Bacon equals 100 kcal.

Per 100 g it has 2.9 g sugar and 10 g fat (3.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.