Other · Nutrition facts

Kiwis Green

57 kcal per 100 g, with 1.2 g protein, 14.7 g carbs and 0.7 g fat. Full micronutrients and serving info below.

PotassiumVitamin C
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Kiwis GreenNutri-Score ACompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
1.2 g
Protein
7% of calories
14.7 g
Carbs
84% of calories
0.7 g
Fat
9% of calories
Macro split
Protein 7%Carbs 84%Fat 9%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar8.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium2mg0% DV
Potassium300.6mg6% DV
Calcium29mg2% DV
Iron0.2mg1% DV
Vitamin C85.1mg95% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422837122908 · Data last verified:

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8422837122908

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Common questions

How many calories are in Kiwis Green?

Kiwis Green by Zespri has 57 kcal per 100 g.

How much protein is in Kiwis Green?

Kiwis Green contains 1.2 g of protein per 100 g.

Is Kiwis Green low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kiwis Green a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Kiwis Green have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Kiwis Green is 100 calories?

About 175 g of Kiwis Green equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kiwis Green a good source of vitamin C?

It is a good source: 85.1 mg per 100 g, about 95% of the daily value. A 200 g portion covers roughly 190%.

Is Kiwis Green high in sugar or fat?

Per 100 g it has 8.8 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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