Kartoffelknödel Mit Röstzwiebeln & Emmentaler Käse

Kartoffelknödel Mit Röstzwiebeln & Emmentaler Käse by Pfanni has 98 kcal per 100 g. One serving (220 g) is about 216 kcal.

Kartoffelknödel Mit Röstzwiebeln & Emmentaler Käse contains 2 g of protein per 100 g — about 4.4 g per 220 g serving.

Yes — carbohydrates provide 80% of its calories (19 g per 100 g, of which 0.7 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 102 g of Kartoffelknödel Mit Röstzwiebeln & Emmentaler Käse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 1.2 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.