Poultry · Nutrition facts

Just Cook Chicken Breast With Cheese And Leek

by Sainsburys

189 kcal per 100 g, with 20.9 g protein, 4.3 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (190 g)
High proteinLow carbPotassiumVitamin C
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Just Cook Chicken Breast With Cheese And LeekNutri-Score BCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
20.9 g
Protein
45% of calories
4.3 g
Carbs
9% of calories
9.6 g
Fat
46% of calories
Macro split
Protein 45%Carbs 9%Fat 46%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.9g
Saturated fat3g15% DV
Sodium300mg13% DV
Potassium300mg6% DV
Calcium20mg2% DV
Iron0.4mg2% DV
Vitamin C48mg53% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00511483 · Data last verified:

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Common questions

How many calories are in Just Cook Chicken Breast With Cheese And Leek?

Just Cook Chicken Breast With Cheese And Leek by Sainsburys has 189 kcal per 100 g. One serving (190 g) is about 359 kcal.

How much protein is in Just Cook Chicken Breast With Cheese And Leek?

Just Cook Chicken Breast With Cheese And Leek contains 20.9 g of protein per 100 g — about 39.7 g per 190 g serving.

Is Just Cook Chicken Breast With Cheese And Leek a good source of protein?

Yes — 20.9 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Just Cook Chicken Breast With Cheese And Leek keto-friendly?

With 4.3 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Just Cook Chicken Breast With Cheese And Leek have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (20.9 g). Overall that places it in band B.

How much Just Cook Chicken Breast With Cheese And Leek is 100 calories?

About 53 g of Just Cook Chicken Breast With Cheese And Leek equals 100 kcal.

Is Just Cook Chicken Breast With Cheese And Leek a good source of vitamin C?

It is a good source: 48 mg per 100 g, about 53% of the daily value. A 200 g portion covers roughly 106%.

Is Just Cook Chicken Breast With Cheese And Leek high in sugar or fat?

Per 100 g it has 0.9 g sugar and 9.6 g fat (3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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