Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4411674410921 · Data last verified:
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Common questions
How many calories are in Jamon Cocido Extra?
Jamon Cocido Extra has 50 kcal per 100 g.
How much protein is in Jamon Cocido Extra?
Jamon Cocido Extra contains 9.5 g of protein per 100 g.
Is Jamon Cocido Extra keto-friendly?
With 0.8 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Cocido Extra high in sodium?
Yes — 772 mg of sodium per 100 g, about 34% of the daily value.
Why does Jamon Cocido Extra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (772 mg); points in favor come from protein (9.5 g). Overall that places it in band C.
How much Jamon Cocido Extra is 100 calories?
About 200 g of Jamon Cocido Extra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jamon Cocido Extra high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Jamon Cocido Extra high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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