Jacob’s 3 In 1

Jacob’s 3 In 1 by Jacob's has 426 kcal per 100 g.

Jacob’s 3 In 1 contains 4.1 g of protein per 100 g.

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (57 g), saturated fat (14 g), sodium (472 mg); points in favor come from fiber (5.3 g). Overall that places it in band E.

About 23 g of Jacob’s 3 In 1 equals 100 kcal. It is energy-dense, so small amounts add up quickly.