Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760266120658 · Data last verified:
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Common questions
How many calories are in Iamco?
Iamco has 151 kcal per 100 g.
How much protein is in Iamco?
Iamco contains 5.3 g of protein per 100 g.
Is Iamco high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Iamco low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Iamco a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Iamco have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g), saturated fat (5 g); points in favor come from fiber (3.1 g). Overall that places it in band B.
How much Iamco is 100 calories?
About 66 g of Iamco equals 100 kcal.
Is Iamco high in sugar or fat?
Per 100 g it has 11.1 g sugar and 7.5 g fat (5 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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