Meat · Nutrition facts

Honey Roast Ham

by Co-op Irresistible

162 kcal per 100 g, with 23 g protein, 2.1 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 1 slice (40 g)
High proteinLow carb
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Honey Roast HamNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
23 g
Protein
70% of calories
2.1 g
Carbs
6% of calories
3.4 g
Fat
24% of calories
Macro split
Protein 70%Carbs 6%Fat 24%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.1g
Saturated fat1.1g6% DV
Sodium543mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128601979 · Data last verified:

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Barcode

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5000128601979

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Common questions

How many calories are in Honey Roast Ham?

Honey Roast Ham by Co-op Irresistible has 162 kcal per 100 g. One serving (40 g) is about 65 kcal.

How much protein is in Honey Roast Ham?

Honey Roast Ham contains 23 g of protein per 100 g — about 9.2 g per 40 g serving.

Is Honey Roast Ham a good source of protein?

Yes — 23 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Honey Roast Ham keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Honey Roast Ham high in sodium?

Yes — 543 mg of sodium per 100 g, about 24% of the daily value.

Why does Honey Roast Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (543 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Honey Roast Ham is 100 calories?

About 62 g of Honey Roast Ham equals 100 kcal.

Is Honey Roast Ham high in sugar or fat?

Per 100 g it has 2.1 g sugar and 3.4 g fat (1.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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