Dairy & Eggs · Nutrition facts

Havarti

252 kcal per 100 g, with 27 g protein, 2 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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HavartiNutri-Score CCompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
27 g
Protein
43% of calories
2 g
Carbs
3% of calories
15 g
Fat
54% of calories
Macro split
Protein 43%Carbs 3%Fat 54%

Nutrition facts

per 100 g
Sugar0g
Saturated fat9g45% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2350439002532 · Data last verified:

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2350439002532

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Common questions

How many calories are in Havarti?

Havarti by Hacendado has 252 kcal per 100 g.

How much protein is in Havarti?

Havarti contains 27 g of protein per 100 g.

Is Havarti a good source of protein?

Yes — 27 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Havarti keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Havarti high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Havarti have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (400 mg); points in favor come from protein (27 g). Overall that places it in band C.

How much Havarti is 100 calories?

About 40 g of Havarti equals 100 kcal.

Is Havarti high in sugar or fat?

Per 100 g it has 0 g sugar and 15 g fat (9 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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