Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046000815213 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole by Old El Paso has 285 kcal per 100 g. One serving (2 g) is about 7 kcal.
How much protein is in Guacamole?
Guacamole contains 7.4 g of protein per 100 g — about 0.2 g per 2 g serving.
Is Guacamole high in carbs?
Yes — carbohydrates provide 79% of its calories (52.1 g per 100 g, of which 22.9 g is sugar). It also delivers 10.3 g of fiber.
Is Guacamole high in sugar?
Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Guacamole high in sodium?
Yes — 6980 mg of sodium per 100 g, about 303% of the daily value.
Is Guacamole a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.9 g), sodium (6980 mg); points in favor come from fiber (10.3 g). Overall that places it in band C.
How much Guacamole is 100 calories?
About 35 g of Guacamole equals 100 kcal.
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