Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2399045404729 · Data last verified:
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Common questions
How many calories are in Goudse Kaas Belegen 48+?
Goudse Kaas Belegen 48+ by De Zaanse Hoeve has 384 kcal per 100 g. One serving (5 g) is about 19 kcal.
How much protein is in Goudse Kaas Belegen 48+?
Goudse Kaas Belegen 48+ contains 24 g of protein per 100 g — about 1.2 g per 5 g serving.
Is Goudse Kaas Belegen 48+ a good source of protein?
Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Goudse Kaas Belegen 48+ keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Goudse Kaas Belegen 48+ high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Goudse Kaas Belegen 48+ high in sodium?
Yes — 826 mg of sodium per 100 g, about 36% of the daily value.
Why does Goudse Kaas Belegen 48+ have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (22 g), sodium (826 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Goudse Kaas Belegen 48+ is 100 calories?
About 26 g of Goudse Kaas Belegen 48+ equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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