Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000120259 · Data last verified:
Compare Golden Grahams with another foodLog Golden Grahams in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Golden Grahams?
Golden Grahams by General Mills has 484 kcal per 100 g. One serving (40 g) is about 194 kcal.
How much protein is in Golden Grahams?
Golden Grahams contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Golden Grahams high in carbs?
Yes — carbohydrates provide 84% of its calories (85 g per 100 g, of which 30 g is sugar). It also delivers 5 g of fiber.
Is Golden Grahams high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Golden Grahams high in sodium?
Yes — 725 mg of sodium per 100 g, about 32% of the daily value.
Is Golden Grahams a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Golden Grahams have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (30 g), sodium (725 mg); points in favor come from fiber (5 g). Overall that places it in band D.
How much Golden Grahams is 100 calories?
About 21 g of Golden Grahams equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API