Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00208710 · Data last verified:
Compare this food with another foodLog Fruity Ras El Hanout, Bulgur Wheat, Cracked Freekeh & Chickpea Grain Mix in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fruity Ras El Hanout, Bulgur Wheat, Cracked Freekeh & Chickpea Grain Mix?
Fruity Ras El Hanout, Bulgur Wheat, Cracked Freekeh & Chickpea Grain Mix by M&S has 155 kcal per 100 g.
How much protein is in Fruity Ras El Hanout, Bulgur Wheat, Cracked Freekeh & Chickpea Grain Mix?
Fruity Ras El Hanout, Bulgur Wheat, Cracked Freekeh & Chickpea Grain Mix contains 4.7 g of protein per 100 g.
Is Fruity Ras El Hanout, Bulgur Wheat, Cracked Freekeh & Chickpea Grain Mix low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Fruity Ras El Hanout, Bulgur Wheat, Cracked Freekeh & Chickpea Grain Mix a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Fruity Ras El Hanout, Bulgur Wheat, Cracked Freekeh & Chickpea Grain Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.
How much Fruity Ras El Hanout, Bulgur Wheat, Cracked Freekeh & Chickpea Grain Mix is 100 calories?
About 65 g of Fruity Ras El Hanout, Bulgur Wheat, Cracked Freekeh & Chickpea Grain Mix equals 100 kcal.
Is Fruity Ras El Hanout, Bulgur Wheat, Cracked Freekeh & Chickpea Grain Mix a good source of potassium?
It is a moderate source: 358.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Fruity Ras El Hanout, Bulgur Wheat, Cracked Freekeh & Chickpea Grain Mix a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
More Condiments foods
Explore all →
Mostaza Preparada De Miel Sabor Agridulce French'sFrench's157 kcal · 3.3g proteinD
Honey MustardFrench's164 kcal · 4g proteinC
Traditional Italian SaucePrego132 kcal · 1.7g proteinB
Gino Bambino Pizza Crust & SauceMolinaro’s167 kcal · 6g proteinD
Teriyaki Marinade133 kcal · 2g proteinC
Coney Island Hot Dog MustardBeaver130 kcal · 2.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API