Dairy & Eggs · Nutrition facts

Fromage Blanc Tante Hélène

by Tante Hélène

54 kcal per 100 g, with 7.2 g protein, 3.9 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Fromage Blanc Tante HélèneNutri-Score ACompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
7.2 g
Protein
38% of calories
3.9 g
Carbs
20% of calories
3.6 g
Fat
42% of calories
Macro split
Protein 38%Carbs 20%Fat 42%

Nutrition facts

per 100 g
Sugar3.9g
Saturated fat2.4g12% DV
Sodium40mg2% DV
Calcium180mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273220154052 · Data last verified:

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Barcode

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3273220154052

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Common questions

How many calories are in Fromage Blanc Tante Hélène?

Fromage Blanc Tante Hélène by Tante Hélène has 54 kcal per 100 g.

How much protein is in Fromage Blanc Tante Hélène?

Fromage Blanc Tante Hélène contains 7.2 g of protein per 100 g.

Is Fromage Blanc Tante Hélène keto-friendly?

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fromage Blanc Tante Hélène low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fromage Blanc Tante Hélène have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fromage Blanc Tante Hélène is 100 calories?

About 185 g of Fromage Blanc Tante Hélène equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fromage Blanc Tante Hélène a good source of calcium?

It is a moderate source: 180 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Fromage Blanc Tante Hélène high in sugar or fat?

Per 100 g it has 3.9 g sugar and 3.6 g fat (2.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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