Fresh Stacks Grahams

Fresh Stacks Grahams by Honey Maid has 520 kcal per 100 g. One serving (59 g) is about 307 kcal.

Fresh Stacks Grahams contains 3.4 g of protein per 100 g — about 2 g per 59 g serving.

Yes — carbohydrates provide 94% of its calories (224 g per 100 g, of which 23 g is sugar). It also delivers 2.9 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 10% of its carbohydrates.

Yes — 1265.9 mg of sodium per 100 g, about 55% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (23 g), sodium (1265.9 mg). Overall that places it in band D.

About 19 g of Fresh Stacks Grahams equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.