Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613287366726 · Data last verified:
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Common questions
How many calories are in Fitness?
Fitness by Fitness has 372 kcal per 100 g.
How much protein is in Fitness?
Fitness contains 9.3 g of protein per 100 g.
Is Fitness a good source of fiber?
It provides 74.2 g of fiber per 100 g — 265% of the daily value, making it a high-fiber food.
Why does Fitness have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (13.8 g), sodium (444 mg); points in favor come from fiber (74.2 g), protein (9.3 g). Overall that places it in band B.
How much Fitness is 100 calories?
About 27 g of Fitness equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fitness high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Fitness high in sugar or fat?
Per 100 g it has 13.8 g sugar and 16 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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