Fiddler's Lancashire Crisps, Lancashire Sauce

Fiddler's Lancashire Crisps, Lancashire Sauce has 536 kcal per 100 g. One serving (100 g) is about 536 kcal.

Fiddler's Lancashire Crisps, Lancashire Sauce contains 6.6 g of protein per 100 g — about 6.6 g per 100 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 51.2 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g); points in favor come from fiber (5.5 g). Overall that places it in band C.

About 19 g of Fiddler's Lancashire Crisps, Lancashire Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Per 100 g it has 2 g sugar and 32.6 g fat (3.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.