Family Cappuccino

Family Cappuccino by Bio Pur has 399 kcal per 100 g.

Family Cappuccino contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (70 g per 100 g, of which 65 g is sugar).

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (65 g), saturated fat (5.2 g); points in favor come from protein (13 g). Overall that places it in band D.

About 25 g of Family Cappuccino equals 100 kcal. It is energy-dense, so small amounts add up quickly.