Snacks · Nutrition facts

Engelsk Fruktkaka

by Dahls

390 kcal per 100 g, with 4.5 g protein, 49 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie dense
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Engelsk FruktkakaNutri-Score ECompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
4.5 g
Protein
5% of calories
49 g
Carbs
51% of calories
19 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar35g
Saturated fat9.3g46% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350029735142 · Data last verified:

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7350029735142

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Common questions

How many calories are in Engelsk Fruktkaka?

Engelsk Fruktkaka by Dahls has 390 kcal per 100 g.

How much protein is in Engelsk Fruktkaka?

Engelsk Fruktkaka contains 4.5 g of protein per 100 g.

Is Engelsk Fruktkaka high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Engelsk Fruktkaka high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Engelsk Fruktkaka have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (35 g), saturated fat (9.3 g). Overall that places it in band E.

How much Engelsk Fruktkaka is 100 calories?

About 26 g of Engelsk Fruktkaka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Engelsk Fruktkaka high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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