Energy Bite

Energy Bite by Gem has 0 kcal per 100 g. One serving (10 g) is about 0 kcal.

Energy Bite contains 10 g of protein per 100 g — about 1 g per 10 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g), sodium (400 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band B.

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.