Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0211067009107 · Data last verified:
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Common questions
How many calories are in Emmentaler Cheese?
Emmentaler Cheese by Founder has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Emmentaler Cheese?
Emmentaler Cheese contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.
Is Emmentaler Cheese a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Emmentaler Cheese keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Emmentaler Cheese high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Why does Emmentaler Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (17.9 g); points in favor come from protein (28.6 g). Overall that places it in band D.
How much Emmentaler Cheese is 100 calories?
About 25 g of Emmentaler Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Emmentaler Cheese high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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