Dairy & Eggs · Nutrition facts

Emmental Français Est-central

407 kcal per 100 g, with 29 g protein, 1 g carbs and 31.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Emmental Français Est-centralNutri-Score DCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
29 g
Protein
29% of calories
1 g
Carbs
1% of calories
31.5 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Sugar1g
Saturated fat18.8g94% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0212224016860 · Data last verified:

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0212224016860

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Common questions

How many calories are in Emmental Français Est-central?

Emmental Français Est-central has 407 kcal per 100 g.

How much protein is in Emmental Français Est-central?

Emmental Français Est-central contains 29 g of protein per 100 g.

Is Emmental Français Est-central a good source of protein?

Yes — 29 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Emmental Français Est-central keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmental Français Est-central high in saturated fat?

It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Why does Emmental Français Est-central have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (18.8 g); points in favor come from protein (29 g). Overall that places it in band D.

How much Emmental Français Est-central is 100 calories?

About 25 g of Emmental Français Est-central equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmental Français Est-central high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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