Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03340936 · Data last verified:
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Common questions
How many calories are in Egg Protein Pot?
Egg Protein Pot by TESCO has 149 kcal per 100 g. One serving (90 g) is about 134 kcal.
How much protein is in Egg Protein Pot?
Egg Protein Pot contains 12.6 g of protein per 100 g — about 11.3 g per 90 g serving.
Is Egg Protein Pot a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Egg Protein Pot keto-friendly?
With 1.6 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Egg Protein Pot low in sodium?
Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Egg Protein Pot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band A.
How much Egg Protein Pot is 100 calories?
About 67 g of Egg Protein Pot equals 100 kcal.
Is Egg Protein Pot a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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